Meditation Instruction and Groups

The St. Louis Wellness Center is home to Shambhala-St. Louis. We are one of the many groups in the world-wide Shambhala Buddhist Community, offering meditation practice and instruction in the Tibetan Buddhist tradition. At the Wellness Center, we train our minds with shamatha practice, the most simple form of sitting meditation. Shamatha is a Sanskrit word that means "peacefully abiding."

These meditation sessions are open to everyone, whether you have experience with meditation or not. If you are interested in learning what your own mind is, how it works, and how it can be a friend to you, please join us! You may drop into the open sitting times anytime you would like, the sessions are by donation.


For days and times of current meditation sessions, and additional information go to





Living Beautifully with Uncertainty and Change


Pema Chodron's instruction for inviting a sense of wonder

and cultivating the thrill of letting go.


Course: The Three Commitments ~ Living beautifully with Uncertainty


When:  14 Consecutive Tuesdays, March 18th-June 17th 6:30-8 pm 


Where: St. Louis Shambhala inside the St. Louis Wellness Center

             425 Marshall Ave. St. Louis, MO 63119


Cost: $80 (includes Pema's book "Living Beautifully") You may also come whenever you

          available. $5.00 per class suggested donation.


To pre-register, call Diana at (314) 808-5970 or email





Day-Long Meditation


We are pleased to offer an opportunity to extend and explore our meditation experience as a practicing community. We begin this day-long practice with sitting and walking meditation.  Please come for the entire day or attend for however long you are inspired to practice.  Feel free to bring a brown bag lunch.  Suggested donation $10.00. 


For more information please contact Matt Davenport by email, or by phone at 636-299-2447.







Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation. 

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds. 



To understand the mind, we are required to slow down and experience our mind just as it is. In the process, we start to see how our mind works. We see that whatever the mind is focused on—anger, desire,  jealousy, or  peace—that is what we also will be focused on and what we will experience. Through our meditation practice, we begin to see that we have a choice in the matter: we do not have to act on every thought. We can abide peacefully in our natural and calm mind state regardless of any unpleasant feelings, thoughts, or experiences. It is the Shambhala view that every human being has a fundamental nature of goodness, warmth, and intelligence and that this nature is available to us at all times and in all situations. Meditation practice allows us to come back to our true nature and to begin living from this natural state of peaceful abiding. We come to acknowledge our natural state through the practices of meditation, awareness, and mindfulness. This natural state can be further developed in daily life, so that it radiates out to family, friends, community, and society. 



YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.


"When you begin to touch your heart or let your heart be touched,

you begin to discover that it's bottomless, that it doesn't have any resolution,

that this heart is huge, vast and limitless.

You begin to discover how much warmth and gentleness is there,

as well as how much space"


                                                                                                                            ~ Pema Chodron

Web Site Development by Cybermill Interactive